Cinnamon Granola

Ingredients:
4 cups oats
3 tsp cinnamon
1/2 cup pure maple syrup
1/2 coconut oil
2 tsp vanilla
1 Tbsp honey
1 cup raisins or dried fruit (optional)

Directions: 
Combine ingredients in a large bowl. Bake on baking sheet for thirty minutes at 250 degrees. Remove and sift gently, then put back in oven for 15-30 minutes or until mostly dry. Remove from oven and let sit out for at least one hour.

Hemp Granola

 Ingredients:

2 1/2 cups old fashioned oats

2  1/2 cups puffed brown rice

1/2 cup Hemp Hearts

3/4 tsp Pink Himalyan Salt

1 tsp Cardamom

1/4 cup coconut oil melted

1/4 cup honey

1/4 cup applesauce

1 tsp vanilla 

Directions:

Mix oats, hemp hearts, salt, cardamom in a bowl.  Melt coconut oil and honey.  Add to dry ingredients along with applesauce and vanilla.  Cook at 350 for 15 minutes stirring every 5 minutes.  Should be golden brown when done. 

Granola Bars

Ingredients

6 Tbsp   Butter

1/3 cup  Brown sugar

6 Tbsp   Honey

1 tsp      Vanilla

1/8 tsp   Salt

2 cup     Oats

1 ¾ cup Rice Krispies

½ cup    Nuts or Chocolate chips (optional)

¼ cup    Flaxseed

Directions:

1. Heat butter, brown sugar and honey in saucepan.

2. Stir on medium heat until bubbly and slightly thickened. (Almost to soft ball stage)

3. Mix in vanilla and salt. Remove from heat.

4. In separate bowl, combine oats, cereal, nuts, flaxseed.

5. Pour syrup over dry ingredients. Stir carefully until combined.

6. Let cool for a few minutes and then add mini chocolate chips if desired.

7. Press mixture into mini muffin tins. Let sit until firm and then store in the fridge or freezer for a quick snack.

Applesauce Granola- GF

Ingredients

5 cups Oats

2 cup Nuts

½ cup Sesame seeds

½ cup Brown sugar

2 tsp Cinnamon

1 tsp Salt

1 cup Applesauce

2 Tbsp Honey

2 Tbsp Oil

2/3 cup Raisins (optional)

Directions

1. Preheat oven to 300F.

2. In a large bowl, mix together oats, nuts, sesame seeds, brown sugar, cinnamon, and salt. Set aside.

3. In a small saucepan, warm the applesauce with the honey and oil over low heat.

3. Mix the applesauce mixture into the oat mixture and stir to coat everything. Spread the mixture onto a cookie sheet.

4. Bake for 45-50 minutes, stirring every 10 minutes, until the granola is a deep brown. Remove from oven and stir in raisins. Cool completely before enjoying. If you under cook granola will be chewy instead of crunchy.