Refried Beans- GF

Ingredients
1             Onion
3 cups     Dried pinto beans, rinsed
1/2          Jalapeno pepper, seeded and chopped
2 Tbsp    Garlic
5 tsp        Salt
1 3/4 tsp  Pepper
1/8 tsp     Cumin (optional)
9 cups     Water

Directions
1. Add all ingredients to a slow cooker.
2. Stir to combine.
3. Cook on high for 8 hours.
4. Once the beans have cooked strain them.
5. Mash the beans add the water as needed.  Beans freeze well before being mashed. 

Spanish Rice- GF

Ingredients:
3 Tbsp    Olive oil
1 cup      Uncooked long grain rice
1 tsp       Garlic salt
1/2 tsp    Cumin
1 tsp       Onion powder
1/2 cup   Tomato sauce
2 cups     Chicken broth

Directions:
1. Heat oil in large saucepan and add rice.
2. Cook stirring constantly until rice is golden.
3. Stir in remaining ingredients and bring to a boil.
4. Reduce heat to low and cover.  Simmer for 20 minutes or until rice is done.

Black Beans and Rice- GF

Ingredients:
2 cans     Black beans
1 tsp        Salt
1 Tbsp     Oil
1 tsp        Garlic, minced

Directions:
1. Drain and rinse black beans
2. Put in a stock pot with enough water to cover the beans
3. Add garlic, salt, and oil
4. Cook on medium heat until beans are warm
5. Serve over rice and fried eggs